About Practical Defense and Fitness


At SAS Tactical and Fitness, we took 20 years of training in Krav Maga, Ju Jitsu, Inosanto Kali, military combatives and Filipino martial arts and condensed it into a simple, brutally effective self-defense system.

We cut the fat and fluff to give you only what has been proven to work in the street. These are the same techniques used by militaries and law enforcement agencies around the world.

Practical Defense and Fitness Welcome Video

Play Video

Learn in comfort of your own home or while you are on the go!

The Practical Defense and Fitness system can be learned quickly and used by anyone. You don’t need hours in a gym or martial arts school to defend yourself. You will learn our simple, effective, and easy program in only hours of dedicated training. We help you defend yourself, family and love ones based on your schedule!



James is one of a kind. Amazing ability to relay knowledge and is taking his in-depth knowledge of martial arts and evolving it to adapt to an ever changing world. I've had the pleasure of training with him when I travel through town. With 25 years in martial arts I walked away learning a ton from his class. Don't pass up a chance to train with this humble and decorated leader
Michael H.
James is a fantastic instructor with a wealth of knowledge. If you want practical training for real life situations, then this is where you need to train.
Kay K.
Shopping Basket